5 Tips To Increase Your Chances Of Getting Pregnant

Some women may be lucky enough to immediately get pregnant soon after having unprotected sex with their partner but some may need to wait for a few months or even years to eventually get pregnant. For those who are still trying, below are 5 tips to increase your chances of getting pregnant.

Take Folic Acid Supplement

Folic acid is a synthesis form of folate, a water-soluble B vitamin. It is vital for red blood cell division as well with the synthesis and repair of deoxyribonucleic acid (DNA) which is crucial for early conception and increase your chance to get pregnant.

An adequate amount of folate in the body in the early stage of pregnancy could reduce the risk of miscarriage and may prevent neural tube defects such as spina bifida and cleft palate in your baby.

You can also get it from food that are naturally higher in folate such as spinach, broccoli, banana, beef liver, and orange juice but it is recommended to take 400 mcg dosage amount of acid folic supplement daily to avoid the risk of low folate amount in your body.

While getting pregnant is quite stressful especially to those who have been trying to conceive for such a long time, it is best not to stress out since patience is always the key to success. Furthermore, a stressful mind will negatively impact your intimate relationship with your partner which could decrease your potential to get pregnant.

Install Period Tracking App

In order to get pregnant, the other crucial point would be knowing the right time to have unprotected sex with your partner. The ultimate rule is having the sperm meet the egg during fertile days.

The day when the egg is released is called ovulation which commonly occurs 14 days before the beginning of next period cycle. Although women’s egg can only live for 12 to 24 hours after release, sperms have a longer lifespan inside the woman’s uterus and fallopian tube making conception possible for sex up to 5 days prior to ovulation day.

By installing a useful period tracking app such as Flo, you can easily track your average period cycle length and get an accurate forecast of your ovulation and most fertile day. This would greatly increase your chances of getting pregnant.

Identify Your Body’s Clues

Do you realize any changes in your body within the full cycle of your period? In order to get pregnant, you have to identify your body’s clues on when the ovulation is about to happen. The best clue would be tracking down your basal body temperature and cervical mucus intensity.

Basal Body Temperature

Right before ovulation, your basal body temperature will slightly dip but rises 24 hours after the egg’s release. To increase the accuracy of this method you may want to monitor the trend of few period cycles and always measure your basal body temperature at the same time daily.

Cervical Mucus Intensity

As the ovulation nearly approaching, you may notice an increase in cervical mucus which commonly known as vaginal discharge. During ovulation, the cervical mucus gradually changes from sticky to clear transparent consistency which almost looks like an egg white. This marks the most fertile day which is the most favorable for sperm to meet the egg as it provides the most suitable environment for the sperms to travel from vagina towards fallopian tube where the egg stays after being released from the ovary.

Maintain A Healthy Body Mass Index

The ovulation process is highly affected by a few hormones known as estrogen. Estrogen is a hormone produced by the developing follicles in a woman’s ovaries.

The lack of estrogen may affect fertility as it prevents ovulation and not allowing the uterus lining to thicken enough for fertilized eggs implantation. Lack of estrogen could be caused by being underweight due to eating disorder or even caused by excessive exercise.

On the flip side, the excessive level of estrogen in a woman can also prevent conception. A study has shown that too much estrogen may negatively impact woman’s fertility where it may prevent embryo implantation. Several factors that could lead to excessive estrogen level are obesity, poor diet, and stress.

Eating too much processed food which contains the environmental source of estrogen could also lead to an increase in estrogen level. Natural ways to balance your estrogen level and increase your chances to conceive would be avoiding processed foods, eating enough fiber or dark green leafy vegetables, and as well as maintaining regular exercise.

Opt For Fertility Tests

For couples that are planning to have a baby but not successful after few months trying, typically 12 months for women under 35 or 6 months if above age of 35, they may consider getting their fertility checked or tested.

The doctor may perform pap smear test to examine any cervical abnormalities such as cervical cancer or sexually transmitted disease (STD) which could interfere conception. The other fertility test commonly performed would be Ovulation test to check on the luteinising hormone (LH) level which is responsible to stimulate ovulation in women.

Low level of luteinising hormone may affect ovulation which decreases the possibility of getting pregnant. By knowing which factors are affecting your opportunity for a successful conception, you may opt for fertility treatment by consulting the related medical specialist.

Final Thoughts

While getting pregnant is quite stressful especially to those who have been trying to conceive for such a long time, it is best not to stress out since patience is always the key to success. Furthermore, a stressful mind will negatively impact your intimate relationship with your partner which could decrease your potential to get pregnant.

By Lilac Bloom

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